For our brothers and sisters in arms: Hope and Help During Suicide Prevention Month.
September is Suicide Prevention Awareness Month, a time to acknowledge the silent struggle many face and the critical role we play in supporting them. This year, let's go beyond yellow ribbons and delve deeper into understanding the realities of suicide, especially within our own communities.
While the statistics can feel overwhelming, consider this: suicide is the 10th leading cause of death in the United States, claiming the lives of over 46,000 individuals each year. Sadly, this stark reality impacts our own neighbors, friends, and loved ones more often than we realize.
Warning Signs
Here are a few warning signs you can look out for:
Increased drug or alcohol use
Aggressive behavior and dramatic mood swings
Impulsive and reckless behavior
Withdrawal from family or friends
Collecting pills/medication or buying a weapon
Giving away possessions
Tying up loose ends, such as organizing personal belongings or paying off debts
Sentimental good byes to family and friends
Build a Bridge
If you notice these warning signs in someone you care about, don't hesitate to engage them in a supportive conversation. Here's how you can make a difference:
Start the Conversation. Openly and calmly express your concern, letting them know you're there to listen without judgment.
Actively Listen. Give them your undivided attention, creating a safe space for them to share their thoughts and feelings.
Validate Their Emotions. Acknowledge their pain and struggles, showing empathy and understanding.
Offer Support and Resources. Don't shy away from offering direct support – suggest seeking professional help, accompanying them to therapy or a crisis hotline, or connecting them with community resources.
Stay Involved: Follow up regularly, letting them know you care and are committed to their well-being.
Resources
If you or someone you know are experiencing thoughts of self-harm or suicide, please contact the Veterans Crisis Line at 1-800-273-8255 or use one of the below resources:
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
The Trevor Project: 1-866-488-7386
The Jed Foundation: https://jedfoundation.org/
The American Foundation for Suicide Prevention: https://afsp.org/
